A Golf Fitness Program Will Improve Your Game

Recently, some golfers on the professional tours have finally started admitting that they are trying to get an extra edge out there every week. They are eating better and taking their vitamins, but it is the time spend in the gym that is making the difference. Now, they aren't trying to become power lifters, they are increasing strength in certain areas of the body that will help them swing faster, stronger, more accurately, and with more reliability.

There are some players on the pro tour who are head and shoulders above the rest. Phil Mickelson and Tiger Woods come to mind. The one thing they have in common, other than being great golfers, is that they also work out like fiends. When they aren't hitting balls, they are working out with weights, stretching, or building aerobic strength.

You don't have to be a pro golfer to get a competitive advantage out of a golf fitness program. The truth is that golfers of any age and ability can use a well-designed golf fitness program to increase their play on the course. Whether you are looking for more distance off the tee, or a way to get through eighteen holes without pain, a golf fitness program will help.

Not all programs are the same, so be careful what advice you take. Be careful not to lift too much weight, or you may find that your flexibility becomes impaired. Much like the baseball players of the steroid era who became so large that they lost their bat speed, you will likely lose your swing speed. Any good program will include a flexibility aspect so that you always are able to make the turn. And, don't forget your aerobic work - if you can walk the course without being tired or in pain, you will play a better round.